Exercise and Mental Health
When we think of exercise and health, we often think about just the physical aspects, such as having a strong heart or an attractive and healthy body; but do the...
Exercise and Mental Health
When we think of exercise and health, we often think about just the physical aspects, such as having a strong heart or an attractive and healthy body; but do the...
Is the Modern Lifestyle Killing You?
Have you ever wondered how our ancestors lived? In what ways and environments did they live that might shock us today? How did they become so strong, without the expertise...
Is the Modern Lifestyle Killing You?
Have you ever wondered how our ancestors lived? In what ways and environments did they live that might shock us today? How did they become so strong, without the expertise...
Is a Healthy Lifestyle Really That Important?
Have you every wondered why you crave rich, salty and sweet foods if they're not good for your health? What about how most people would prefer to spend their free time...
Is a Healthy Lifestyle Really That Important?
Have you every wondered why you crave rich, salty and sweet foods if they're not good for your health? What about how most people would prefer to spend their free time...
Self Care Is Self Love In Action
Self Love and Self Care are popular terms these days and we all know we should love and care for ourselves, but what do they actually mean and what do they look like...
Self Care Is Self Love In Action
Self Love and Self Care are popular terms these days and we all know we should love and care for ourselves, but what do they actually mean and what do they look like...
Spiritual Wellness
Spirituality is on the rise globally and has become synonymous with self-help. You can even find resources on Chakras and the like on pages like WebMD nowadays. Spirituality, like anything...
Spiritual Wellness
Spirituality is on the rise globally and has become synonymous with self-help. You can even find resources on Chakras and the like on pages like WebMD nowadays. Spirituality, like anything...
Intellectual Health And Wellness
You're probably familiar with physical, emotional and mental health, but have you ever heard of intellectual health and wellness? Sounds a bit nerdy, academic or related to IQ doesn't it? Well, it...
Intellectual Health And Wellness
You're probably familiar with physical, emotional and mental health, but have you ever heard of intellectual health and wellness? Sounds a bit nerdy, academic or related to IQ doesn't it? Well, it...
Emotional Health And Wellness
Emotions, feelings, relationships, communication, boundaries and our internal self talk all play a role in our emotional health and wellness. It is easy, even common, for people to be disconnected from their emotions...
Emotional Health And Wellness
Emotions, feelings, relationships, communication, boundaries and our internal self talk all play a role in our emotional health and wellness. It is easy, even common, for people to be disconnected from their emotions...
What Are Physical Fitness And Physical Wellness?
What does it mean to be physically fit and well? Is it looking fit and having chiseled abs or broad shoulders or round booties? These are often the images that...
What Are Physical Fitness And Physical Wellness?
What does it mean to be physically fit and well? Is it looking fit and having chiseled abs or broad shoulders or round booties? These are often the images that...
What Is Wellness?
What does it mean to be well? Is it the same thing as health? Is it simply the absence of disease and infirmity? Or, could it possibly be something more?...
What Is Wellness?
What does it mean to be well? Is it the same thing as health? Is it simply the absence of disease and infirmity? Or, could it possibly be something more?...
What Are Avocados And Why Are They So Good For Us?
Avocados, creamy, delicious and healthy. It's not surprising that Avocados have become a popular staple in kitchens across the globe, finding their way into burritos, dips, smoothies and even deserts. ...
What Are Avocados And Why Are They So Good For Us?
Avocados, creamy, delicious and healthy. It's not surprising that Avocados have become a popular staple in kitchens across the globe, finding their way into burritos, dips, smoothies and even deserts. ...
Vitamins and Minerals, Let Food Be Thy Medicine
What are vitamins and minerals? They're those pills we take that are good for our health, right? Many of us take a daily mutli-vitamin for this very reason, but most...
Vitamins and Minerals, Let Food Be Thy Medicine
What are vitamins and minerals? They're those pills we take that are good for our health, right? Many of us take a daily mutli-vitamin for this very reason, but most...
Fats, The Good, The Bad, and The Ugly
Why do we love eating fatty foods so much? Fats are the things that make food rich and creamy, giving them their smooth texture. We know that fats can lead to...
Fats, The Good, The Bad, and The Ugly
Why do we love eating fatty foods so much? Fats are the things that make food rich and creamy, giving them their smooth texture. We know that fats can lead to...
Carbs- For Health and Happiness
What do cake, cookies, bread, rice and pasta all have in common? Well, they're all delicious! Yes that's true, but they are also all carbohydrates; as are many other kinds...
Carbs- For Health and Happiness
What do cake, cookies, bread, rice and pasta all have in common? Well, they're all delicious! Yes that's true, but they are also all carbohydrates; as are many other kinds...
Protein, What Is It, Why Is It Important and Wh...
Everyone seems to think they need excessive amounts of protein to be well and get in shape. Perhaps this is sports nutrition's marketing at its finest, but do we really...
Protein, What Is It, Why Is It Important and Wh...
Everyone seems to think they need excessive amounts of protein to be well and get in shape. Perhaps this is sports nutrition's marketing at its finest, but do we really...
We All Eat, But How Many Of Us Actually Underst...
Here at Lotus Tribe, there is not much we love more than movement, whether it be yoga, dancing, weight lifting, hiking, or any other way to get ourselves in motion....
We All Eat, But How Many Of Us Actually Underst...
Here at Lotus Tribe, there is not much we love more than movement, whether it be yoga, dancing, weight lifting, hiking, or any other way to get ourselves in motion....
How to Change Your Life: Behavior Change and Sm...
Is there anything in your life that you would like to change? If you are like most people, you probably have many things you would like to alter about your...
How to Change Your Life: Behavior Change and Sm...
Is there anything in your life that you would like to change? If you are like most people, you probably have many things you would like to alter about your...
5 Breath Techniques to Reduce Stress and Calm t...
Life can be chaotic and stressful sometimes. Every time we feel stress, tension, or unease, we have a choice. We can choose to succumb to the pressure of stress, or...
5 Breath Techniques to Reduce Stress and Calm t...
Life can be chaotic and stressful sometimes. Every time we feel stress, tension, or unease, we have a choice. We can choose to succumb to the pressure of stress, or...
Gratitude: How Giving Thanks Can Change Your He...
What is gratitude? Gratitude is the embodied feeling of being thankful for what you have. Eckhart Tolle said "Acknowledging the good that you already have in your life is the...
Gratitude: How Giving Thanks Can Change Your He...
What is gratitude? Gratitude is the embodied feeling of being thankful for what you have. Eckhart Tolle said "Acknowledging the good that you already have in your life is the...